Journal de chrisw77, 09 mars 19

And another repeat: tuna with cilantro, onion, garlic, lime, and tajin. Avocado on the side with Cholula and tajin and some crackers to seal the deal!

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2306 kcal

Gras: 62,00g | Prot: 142,28g | Glu: 304,15g.   Petit Déjeuner: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Collation: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Encas: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Déjeuner: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dîner: Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Van de Kamp's Crunchy Fish Sticks, Hunt's 100% Natural Tomato Ketchup. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2413 kcal

Exercice: Douche - 15 minutes, Repos - 2 heures et 45 minutes, Dormir - 5 heures et 30 minutes, Regarder TV - 3 heures et 30 minutes, Conduire - 1 heure et 15 minutes, Musculation - 45 minutes, Bus Driving - 10 heures. plus...