Journal de chrisw77, 11 mars 19

Tonight is tuna again, but this is what my caterer passenger hooked me up with today... lumpia, calrose rice, roasted potatoes, and some spicy grilled chicken breast! Wow! 1281 calories of glycogen replenishment for tomorrow night!

---

2967 kcal

Gras: 68,35g | Prot: 167,92g | Glu: 427,85g.   Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Collation: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Hershey's Bites. Encas: Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Déjeuner: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dîner: Mae Ploy Sweet Chilli Sauce, Cooked Rice, Skinless Chicken Breast, Roasted Potato, Dinner Rolls, Egg Roll with Beef and/or Pork. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2667 kcal

Exercice: Ménage - 15 minutes, Douche - 15 minutes, Repos - 30 minutes, Dormir - 7 heures et 30 minutes, Regarder TV - 4 heures, Musculation - 1 heure et 15 minutes, Bus Driving - 9 heures, Conduire - 1 heure et 15 minutes. plus...