Journal de VetVaaitjie, 13 mars 19

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3 Days in... only consuming food between 12pm and 18:00pmand fasting for 18hours is not as easy as it seems. burning 3000cals a day and only consuming 2000... maybe 2200 every now and then... 2 to 3 ltr if water a day... gone cold turkey on sugar except via the odd juice or fruitbar.... had 2 cups of coffee today. 1 at 12 and 1 at 18:00pm... still got the shakes.... lets keep it at 1 a day! 1.4kg in 3 days is slow... but its progress.

Voir Calendrier de Régime, 13 mars 2019:

1946 kcal

Gras: 83,78g | Prot: 111,64g | Glu: 186,90g. Petit Déjeuner: Water, Coffee (Brewed From Grounds). Déjeuner: Nando's Chicken Wrap, Woolworths Beef Biltong Powder, Italian Pork Salami, Scrambled Egg (Whole, Cooked). Snacks/Autre: Woolworths Peppermint Caramel Gateau, Schweppes Soda Water, Guava Juice Drink, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. plus...