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Saturday-day off yesterday, tried "Mall Walking" to get my steps up. 4,534 steps, 5 floors, 3.03 kms, 1697 calories. With my dinner out, my estimated in calories were 1617, so that's good! Not sure about Mall Walking yet, I need less clothes (no coat!) and no money to be swayed by the sales I see on the way! I was only there for an hour, but it was much nicer than an hour on the treadmill, which is so-o-o-o boring! I'm working today so my steps will be up.
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1110 kcal
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Gras: 22,47g | Prot: 55,62g | Glu: 178,04g.
Petit Déjeuner: Honey, Compliments Unsalted Butter, Dempster's Honey & Oatmeal Bread, Sealtest Light Cream 5%, Coffee. Déjeuner: Grilled Shrimp, Vietnamese Bun Ga Xao Va Cha Gio. Dîner: Linda's Special Guacamole, Kraft Fat Free Rancher's Choice, Gold Seal No Drain Light Tuna, Flaked, Danone Oikos Triple Zero Peach, Lettuce Salad with Assorted Vegetables. Snacks/Autre: Life Smart Diced Peaches, Bananas. plus...
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