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1.0 mile run - 10:06 (6.0 mph, treadmill)
GOAL 1: 9:00 mile.
GOAL 2: 8:30 mile.
GOAL 3: 8:00 mile.
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1492 kcal
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Gras: 62,75g | Prot: 71,46g | Glu: 145,79g.
Petit Déjeuner: Olive Oil, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Swiss Cheese. Déjeuner: Cream Cheese, Safeway Cheddar Cheese Bagel. Dîner: Sodexo Curry Chicken over Basmati Rice. Snacks/Autre: Beer, Ghirardelli Dark Chocolate Intense Dark 72%. plus...
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2203 kcal
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Exercice:
Circuit training - 20 minutes, Course à Pied - 10/kph - 10 minutes, Marche (Modérée) - 5/kph - 51 minutes, Repos - 14 heures et 39 minutes, Dormir - 8 heures. plus...
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