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1785 kcal
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Gras: 88,98g | Prot: 71,37g | Glu: 178,01g.
Petit Déjeuner: Tomatoes, McCain Mixed Vegetables, Scrambled Egg, Coffee with Milk. Déjeuner: Carrots, Woolworths Hass Avocado, Woolworths Smoked Chicken Breasts, Blue Shirt Bakery Large Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Wellington's Sweet Chilli Sauce. Dîner: PnP Butternut, Simonsberg Feta with Herbs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Potato, Chicken Thigh Meat and Skin. Snacks/Autre: Woolworths Double Cream Plain Yoghurt, Pineapple, Nestle Bar One (55g). plus...
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2023 kcal
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Exercice:
Étirement (Yoga) - 10 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Historique de poids de kather1612
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