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Ok i have decided to get technical! :) The calculator is out and I am totally following the zigzag plan. I WILL NOT go over any more. If I am a little under, that's fine, as long as I am not going nuts with the low calorie days.
You guys don't have to read this if you don't wanna I know it's boring..it's for my reference.
Total calories for the week: 10130
amount of calories I went over when I GAINED: 1162!! A whole day's worth of calories, and not exercising as much had a lot to do with it too! No more getting lazy.
Template example:
1450
1160
1730
1450
1300
1590
1450
I don't have to be SUPER picky and obsessed, but it would be good to check in throughout the week to see how things are adding up.
When in doubt, shoot for 1450 calores, the average daily I should have, and plenty to feel full. Personally I think one low calorie day a week is enough torture!
For example, I have had a total of 6563 calories in the last 5 days including today, so the next 2 days i have 3567 calories to spend. I don't have to use them all of course, I am trying to play catchup to reach my goal by contest end. At least I will know I have done everything I can do. With my luck I will hold my weight until the day after the contest ends and then drop 2 pounds. It's TOM next week so I am suspecting as much. :(
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1474 kcal
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Gras: 21,72g | Prot: 75,30g | Glu: 281,01g.
Petit Déjeuner: popcorn seasoning, fat free cheese, egg, parkay, Western Bagel, egg white. Déjeuner: fat free italian, tomato, lettuce, carrot, fat free turkey, graham, fat free cottage, strawberries, fat free cool whip. Dîner: parkay, egg white, pumpkin, Fat Free Cool Whip, Hungry jack pancake mix, 1 tbs sugar free maple syrup. Snacks/Autre: eclipse, Werther's Sugar free toffee, banana, jello pudding, nutella, kraft pudding, Fiber One cereal, whipped pumpkin peanut butter mixture,2 Tbs, Fat Free Caramel Toffee Crunch. plus...
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2232 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 25 minutes, l'Exercice de Conditionnement (Club de Santé) - 20 minutes, Boxe - 20 minutes, Travail de Bureau - 3 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Dormir - 8 heures, Repos - 9 heures et 25 minutes, Ménage - 1 heure, Marche (Exercice) - 5,5/kph - 1 heure et 20 minutes. plus...
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