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Here's the scoop: In the past eight years since high school, I've gained almost 100 lbs.. I lost ~25 lbs. in preparation for my wedding, and I was beginning to feel fantastic, but then rapidly gained it all back (and then some). I've been feeling terrible, both mentally and physically, and I'm really tired of it. It especially does not help when my sister is a certified personal trainer and appears to be made of steel. Another thing that is a problem is that I have PCOS. I'm not entirely sure if I want children, but I don't want my weight to make that decision for me. Several sources I've encountered claim that a good percentage of women's PCOS symptoms were alleviated with weight loss alone, and many were even able to conceive naturally. The main thing, however, is that I'd like to feel better about myself and not be ashamed to be seen in public. It's going to be difficult to maintain focus, because I have a terrible weakness for cakes and pies, and there is nothing more simple for a working full-time student than to stop at a fast food place on the way home. But not anymore! I have all of the tools to make this happen, and the only thing that can make me fail is myself. There is no reason I can't do it; all I need is a little strength.
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1668 kcal
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Gras: 21,24g | Prot: 92,51g | Glu: 308,28g.
Petit Déjeuner: Nonfat Vanilla Greek Yogurt, Organic Frozen Whole Strawberries, Honey Clusters Cereal, Milk (Nonfat). Déjeuner: baby carrots, Classic Cole Slaw, Miracle Whip Light, Light Original Potato Chips, borden american cheese, butterball oven roasted turkey breast, flat out light white, Miracle Whip Light, yellow mustard, tomatoes. Dîner: Betty Crocker Homestyle Mashed Potatoes, Broccoli, Crystal Farms Swiss Light, Wheat Sandwich Thins, Honey Sweet Baby Ray's, Jenny-O Extra Lean Turkey Cutlets, French's French Fried Onions, Mushrooms. Snacks/Autre: Meijer Angel Food Cake, Jenni-O Extra Lean Cutlets, Sunsweet Prunes, Watermelon. plus...
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