Journal de Tyrell jordan, 27 mars 19

Be careful not to have too much fruit. Sugar content in both apples and oranges is over 12 grams each which is roughly the equivalent of 3 teaspoons of sugar.  

Its so hard to watch almost everything babe🙄,its annoying. Thanks for the heads up though😘 

Nobody said the journey would be easy. .  

Correct. Fruit and fruit juices... they are not better for you than a glass of Normal Sugary Coke. It's just different sugar. One is syrup concentrate. The other is a more natural sugar with added vitamins. Both bad if you have too much (added vitamins are better I suppose). A full glass of orange juice is probably like 3-4 oranges. That is a lot of sugar. Who do you see that eats 3-4 oranges after eachother. ? Like C.Hels said. 12grams of sugar or 3 teaspoons of sugar for one single orange. So do you drink coffee with 9 to 12 teaspoons of sugar. That is heavy. It would be close to a 500ml glass of normal coke. 

Disagree... I am about 75 % fruitarian. Certainly not overweight or nutrient deprived. Eat as much fruit as you like fellow FS family 🍎 

Tyrell, i see you new on FS. Dont stress too much. You on the right track just by realising you needed to start your journey. I have come to understand that all bodies are different, and therefore different things work with different people. If you enjoying the fruit, track your consumption and see if it leads to a loss if not, you have your answer and need to change things a bit. Welcome to the one place i know will help you get that extra killer grams off. 

Hi guys I'm new here just registered an hour ago