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Pho3nix2018
Journal
28 mars 19
Journal de Pho3nix2018, 28 mars 19
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I'm feeling a little disheartened today. I have hit a plateau this week after 4 weeks and after only losing 3lbs, in fact my weight is slowing creeping back up😔. I have been calorie counting, started working out with Shaun T's T25 and have cut down my alcohol consumption. Just wondering what's the point this week😭
72,8 kg
Perdu jusqu'à présent:
1,3 kg
.
Reste à parcourir:
12,0 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 28 mars 2019:
685 kcal
Gras: 13,92g | Prot: 33,16g | Glu: 108,32g.
Petit Déjeuner:
Bananas, Satsuma.
Déjeuner:
Co-Op Hoisin Chicken Noodle Box, Co-Op Ham Chunks & Honey Mustard Dip.
Snacks/Autre:
Snack A Jacks Salt and Vinegar.
plus...
Prenant 0,4 kg par Semaine
14 supporteurs
Encourager
Commentaires
Keep determined and it will happen. Good luck.
28 mars 19 par le membre:
Dave 10
thank you
28 mars 19 par le membre:
Pho3nix2018
Damaged muscle retains water, If your calorie counting is accurate then I'd say you're in that sweet spot of muscle building. have you taken measurements? I'll never forget a picture I saw a few years ago, same woman two years apart, she was the same weight but had spent the time changing her body composition, the transformation was incredible. Don't give up x
28 mars 19 par le membre:
A&KPlot342AMyTime50
Thank you ketovegan I will bear that in mind :)
29 mars 19 par le membre:
Pho3nix2018
Stop calorie counting then and focus on making yourself healthy first and then loosing weight
30 mars 19 par le membre:
mckmcr
@Mckmcr I have been focussing on getting healthy. I stopped my anti depressants in August and now I am at a stage where I need to move to the next one
30 mars 19 par le membre:
Pho3nix2018
Great job then, keep searching for answers. My recommendation for you is Dr Berg on YouTube. Please check him out.
31 mars 19 par le membre:
mckmcr
quit the alcohol and smoke weed instead - 0 calories in a lungful of ganja
31 mars 19 par le membre:
dubz86
I will have a look @mckmcr and thanks @dubz86 perhaps I will :)
01 avr. 19 par le membre:
Pho3nix2018
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