|
I did what I said I would do. I cut out nuts completely. Also, I incorporated a bit more protein into my diet by eating Greek yogurt. Have to watch that I don't pig out in cheese though. The best other addition is salsa. Salsa seems to be a great snack along with celery sticks. Carrots are still good, but are a bit too crunchy, but satisfying.
|
70,3 kg
Perdu jusqu'à présent: 22,2 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
|
Perdant 0,6 kg par Semaine
|