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don't seem to be moving at all being really good 5 days a week under 1000 Cals a day then weekend have a few glasses of wine and willpower goes to pot but you have to live thing is I've only got a few pounds to loose oh well keep trying
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61,7 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
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971 kcal
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Gras: 35,47g | Prot: 68,53g | Glu: 86,99g.
Petit Déjeuner: Toasted Multigrain Bread, Hard-Boiled Egg. Déjeuner: Yeo Valley Fat Free Greek Yoghurt, Hartley's Sugar Free Strawberry Jelly, Aldi Caramelised Red Onion & Gruyere Cheese Quiche, Hovis Seed Sensations Wholemeal Bread, Hard-Boiled Egg. Dîner: Tesco Mixed Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Autre: Tesco Reduced Fat Hummus, Sainsbury's Melba Toast. plus...
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2047 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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poids stable
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