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Up a bit from my cheat day "lite" and yesterday.
Yesterday we did vegetarian dinner, as the chicken shortage seems to be continuing. Rumor has it all the chickens were destroyed because of bird flu. Anyway, I ate pretty good. Made delicious patties from Garbanzo Beans, like falafels. Cooked in olive oil. They came out really really good!
Lots of veggies, even at lunch. Took wife to market and loaded up on fresh items.
Today, we are doing the same. Raw Veggies, Juice, and Cabbage Soup from WW. I just drank my recovery drink at about 400 cals. The bike ride was around 1000 today. FS says 1300, my HRM says 1000. Not into it enough to correct it. Not that hungry yet.
Sometimes when bike riding, I think of that recovery meal (usually veggies, eggs, bread), and I come back starving. Today, I did not, and I am not that hungry. Something to be said for that mental food thing.
Read my training bible for cycling. Hmm. If I am gonna get serious about this I need more of a plan. So that is on my agenda for this AM. I need a weekly plan, and maybe even a monthly plan. The website lists some forms, but it is not quite what I need. The book has some forms in it, but I wish they were electronic. Anyway, I may make something up, or whatever.. lol
Thats what I am serious about, riding my bike. At this time, FS and diet has to support that. If it does not, its not compatible. So any type of absolute fasting is off the table for me.
I also have a school paper to write before Tues, and a Quiz due today! XD.
Anyway,
Gratitude List:
Wife
Kids
Kitty
Bike
Koffee
Kim Kardashian (not really, but it too begins with K)
K Hotel! (My drinking buddy will return in 20 days! XD)
Skool
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95,0 kg
Perdu jusqu'à présent: 27,0 kg.
Reste à parcourir: 11,1 kg.
Régime suivi: Raisonnablement Bien.
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1260 kcal
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Gras: 36,31g | Prot: 46,53g | Glu: 195,79g.
Petit Déjeuner: Carrots, Banana. Déjeuner: Ruby Red Grapefruit Juice (No Sugar Added). Dîner: Cheddar Cheese, Whole Wheat Pita Bread. Snacks/Autre: Bananas, Almonds, R4. plus...
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3679 kcal
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Exercice:
Travail de Bureau - 4 heures, Vélo (Modérée) - 21/kph - 1 heure et 40 minutes, Repos - 10 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 3,7 kg par Semaine
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