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Heading to the gym to cause some muscle trauma and regain my water retention.
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68,5 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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4121 kcal
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Gras: 158,89g | Prot: 217,33g | Glu: 462,11g.
Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Collation: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Encas: Little Caesars Extramostbestest Sausage Pizza. Dîner: M&M's Chocolate Ice Cream Cookie Sandwich, Little Caesars Extramostbestest Sausage Pizza, Great Value Key Lime Divine Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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4069 kcal
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Exercice:
Cuisiner - 15 minutes, Travaux de Jardinage (Jardinage) - 1 heure, Musculation - 2 heures et 45 minutes, Douche - 30 minutes, Dormir - 6 heures, Repos - 3 heures, Épicerie - 45 minutes, Conduire - 3 heures, Regarder TV - 6 heures et 30 minutes, Ménage - 15 minutes. plus...
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Perdant 6,4 kg par Semaine
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 Commentaires
Hope you have a good workout. 😊
02 avr. 19 par le membre: Becc@
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02 avr. 19 par le membre: LZenn
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I realize this one was down, I meant, going up tomorrow :)
02 avr. 19 par le membre: LZenn
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I very much doubt that you are described as being a bump by anyone! We appreciate you and all the encouragement and knowledge you give us. We are so fortunate to have you here. 😊
02 avr. 19 par le membre: Becc@
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whoop whoop, hope you had a great gym sesh!! i will be going later tonight to get some cardio in!
02 avr. 19 par le membre: mmeowmary
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not a bump, maybe Becc@, but I hear he was called a lump. Or maybe multiples.
02 avr. 19 par le membre: LZenn
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Though that was the old days. The name has moved on to our beloved mr D.
02 avr. 19 par le membre: LZenn
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LZenn, that's funny. I didn't even catch that misspelling. 😃
02 avr. 19 par le membre: Becc@
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Bump or bum, you're still my Bub. 😊
02 avr. 19 par le membre: Becc@
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Historique de poids de chrisw77
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