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Ceebee
Journal
28 juin 10
Journal de Ceebee, 28 juin 10
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So yesterday i went to yoga class and we had a different teacher adn I think she was too rough on us.. I go to better backs yoga cause I have a bad back.. and now my back is killing me.. I went to the dr today and had xrays taken just incase if there is something wrong with the bones.. (doubtful. my back is just weak) anyway I am hoping that they will find nothing wrong with the bones and and set me up with a PT who will outline exercises that I can do to make things better. I just want to be better and done with my back being so fragile.
Voir Calendrier de Régime
, 28 juin 2010:
1332 kcal
Gras: 33,28g | Prot: 92,87g | Glu: 168,10g.
Petit Déjeuner:
fat free refried beans, ground turkey, salsa, fat free sour cream, corn tortilla, lettuce.
Déjeuner:
One Dish Favorites Five Cheese Rigatoni, fat free cottage cheese.
Dîner:
zucchini, asparagus, chicken thigh.
Snacks/Autre:
Low Fat Ice Cream Bars - Caramel Truffle.
plus...
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I know how hard it is to have back issues. Just hang in there and do some exercises to increase your strength. Hope the PT will give you good advise.
28 juin 10 par le membre:
bump98
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