Journal de erikahollister, 04 avr. 19

I love to use Nori rolls for a keto sandwich (1 gm carbs). They are good nutrition with iodine for your thyroid, and a tasty way to roll up the fillings. This is cream cheese, lox spinach and red pepper with a splash of balsamic vinegar.

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1198 kcal

Gras: 105,98g | Prot: 48,48g | Glu: 25,51g.   Petit Déjeuner: Coffee, Butter (Salted), Nature's Way MCT Oil, Acme Smoked Nova Salmon, Trader Joe's Cream Cheese, Philadelphia Original Cream Cheese, Walnuts, Cocoa Powder (Unsweetened). Dîner: Brussels Sprouts, Buffalo Wild Wings Chicken Wings (3). Snacks/Autre: Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. plus...

3533 kcal

Exercice: Travaux de Jardinage (Jardinage) - 1 heure et 35 minutes, Marche (Modérée) - 5/kph - 1 heure et 14 minutes, Repos - 13 heures et 11 minutes, Dormir - 8 heures. plus...