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last night i slept like a log probably because i didnt load myself down with food ater 6pm so its working out good..
im atRTING TO FEEL SO GOOD ABOUT MY DIET NOW IF I JUST DONT BLOW IT... saturday is hubbys birthday so i am going to be having an ice cream but i havent had one for days ....
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1020 kcal
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Gras: 15,63g | Prot: 42,19g | Glu: 188,03g.
Petit Déjeuner: watermelon, egg whites, motts apple juice, bananas. Déjeuner: Meat Loaf Made with Beef, butter beans, shredded cheddar cheese, no fat ranch dressing, cucumber, lettuce. Dîner: butter beans, instant mashed potatoes, double fiber wheat bread. Snacks/Autre: strawberry licorice, watermelon, baked potato chips, hunts pudding. plus...
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2220 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 40 minutes, Marche (Modérée) - 5/kph - 30 minutes, Ménage - 30 minutes, Dormir - 8 heures, Repos - 14 heures et 20 minutes. plus...
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