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Still getting my walk going, but it's improving. Walked for 20 minutes today...not sure the distance, as it veered well off my half mile path I already measured. I would say I walked probably 3/4 of a mile at least though. I need to come up with a good weight routine also now. My back/hip hurt a bit during the walk today...bulging disc in the back and easily irritated hip muscles from a hip replacement. I have to be careful about those, but a Motrin should do the trick and alleviate any pain that minor. I think the rest of today's workout is going to consist of carpet cleaning.
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1604 kcal
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Gras: 86,12g | Prot: 120,45g | Glu: 93,64g.
Petit Déjeuner: Coffee (Brewed From Grounds) , tomato juice, turkey sausage, egg, kraft shredded cheddar cheese. Déjeuner: milk, kens ranch dressing, roasted chicken, shredded cheddar, iceberg salad. Dîner: shredded cheddar, kidney beans, chili powder, onion, ground beef. Snacks/Autre: south beach diet peanut butter cup, string cheese. plus...
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2833 kcal
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Exercice:
Ménage - 1 heure, Marche (Modérée) - 5/kph - 20 minutes, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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 Commentaires
Okay...I drove the route I walked earlier, and it was exactly one mile! Yay for me! lol That's a good walk for me right now on my bum hip. I hope to build that to two miles before very long, though.
30 avr. 08 par le membre: onmyway
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