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I can do it, I can do it, I can do it. 16.4 pounds away from my goal weight. I am down 21.8. Quite an accomplishment, but SOOOO hard! I love to eat. There is very little I enjoy more than eating. That is sad for me to say really. But it is getting easier to get control and I am feeling great in my new weight. One Day at a time, One Day at a time...Lots of mantras going on in my head... I need them to keep me going!
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1130 kcal
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Gras: 21,50g | Prot: 72,50g | Glu: 168,00g.
Petit Déjeuner: Fiber One Light Multigrain English Muffins, Whole Wheat Bagel Thins, Natural Creamy Peanut Butter, Caramel Macchiato Coffee Creamer. Déjeuner: yogurt chobani , Smart Ones Chicken Parmesan. Dîner: Fat Free Cheddar Cheese. Snacks/Autre: pop secret butter 94% fat free, Ice Cream Bars - Giant Chocolate Fudge, V-8 100% Vegetable Juice. plus...
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