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https://articles.mercola.com/herbal-oils/soy-bean-oil.aspx
It's stuff like this that's always turned me off about processed foods more than the sugars.
It's the funky oils and how they're processed and how they mutate human body cells.
Our bodies see these mutated fats and think they're regular fats, so it's like building muscle or storing them as "normal"... virtually creating a body that is a house of cards...
I'm not all about fear mongering, but this has always been in the back of my mind.
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2501 kcal
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Gras: 99,97g | Prot: 180,83g | Glu: 228,11g.
Petit Déjeuner: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, El Popular Chorizo, Oakdell Jumbo Eggs. Encas: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Déjeuner: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dîner: Tillamook Marionberry Pie Ice Cream, Stouffer's Classics Macaroni & Cheese, Stouffer's Classics Meatloaf, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2063 kcal
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Exercice:
Douche - 30 minutes, Repos - 2 heures et 30 minutes, Dormir - 7 heures et 30 minutes, Regarder TV - 3 heures, Conduire - 1 heure, Bus Driving - 9 heures et 30 minutes. plus...
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1 à 20 sur 26
 Commentaires
07 avr. 19 par le membre: gogogirl59
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I use coconut oil or animal fat when heat is involved and olive oil for when heat isn't (like salad dressings). On rare occasions I'll saute in butter, but only on very low heat.
07 avr. 19 par le membre: LZenn
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The only oils in my house are coconut oil, animal fat, butter, and olive oil. I've been doing that for well over a decade.
07 avr. 19 par le membre: LZenn
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Only olive oil in my kitchen.... and some Irish organic butter in the fridge. Coconut oil is a beauty product used to remove mascara and smooth wrinkes not to be ingested. What is glyphosate ?
07 avr. 19 par le membre: gogogirl59
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My hubby won't eat roasted peanuts due to the chemical change in the oils once they are heated. He will only eat raw nuts at this point.
07 avr. 19 par le membre: Alnona
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Mercola? I thought I remembered that name being someone to stay away from. I'll see if I can find out why.
07 avr. 19 par le membre: -Diablo
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He's a quack, D, but on this point he's right. Even a broken clock ...
07 avr. 19 par le membre: LZenn
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Yeah, transfats. I was going to say, this article is on point and he even has references for it. I prefer to stay away from his site or help him get clicks though.
07 avr. 19 par le membre: -Diablo
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If coconut oil is bad for me I would have been dead by now..
07 avr. 19 par le membre: Cb1006
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07 avr. 19 par le membre: LZenn
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07 avr. 19 par le membre: Cb1006
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Right on. The body cannot use this sort of fat for power, so it get stored. Makes home cooking near a must for pleasant and efficient fat loss
07 avr. 19 par le membre: Diddlee
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Be very skeptical of anything coming from Mercola. This site claims to want to promote health. In general, the website denigrates one product and tells you of its evils while at the same time promoting the alternative product Mercola is selling on its website.
Any info you get off Mercola, please check its veracity by actually reading scientific papers about the subject yourself.
07 avr. 19 par le membre: Meaghan78
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Gogogirl, Coconut oil has been used for cooking for centuries, in India and other South Asian countries. It is however, high in saturated fats. Regarding EVOO, here is a link that says EVOO is OK-- https://www.aboutoliveoil.org/is-it-safe-to-cook-with-extra-virgin-olive-oil
08 avr. 19 par le membre: hbfgvv
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hbfgvv...thank you. i have a jar of it in my pantry but prefer not to use it. I also rarely use butter and only at times like with garlic bread where I do half evoo and half butter. one stick of irish kerrygold lasts me 6 months.LOL. I try stay away from adding saturated fats.
08 avr. 19 par le membre: gogogirl59
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Avocado oil is amazing 😉 I cook with that and avocado oil butter
08 avr. 19 par le membre: jcmama777
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08 avr. 19 par le membre: AboutMyTribe
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Okay, I read the article and my brain started hurting. How does this relate to Soy Milk? And did I miss the memo on coconut oil being bad? I use it in my coffee (well, up until last week because I'm adjusting my woe a bit) it used to be ranked right up as a miracle oil.
09 avr. 19 par le membre: FullaBella
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As for processed food, if there is more than one word I cannot pronounce, I pass. Sorry Clark Griswold.
09 avr. 19 par le membre: FullaBella
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@FullaBella.... coconut oil is a solid oil meaning it's a saturated fat and harder to absorb. A new study came out saying saturated fats may not be as harmful but this study has been debated and this hypothesis is evolving.
09 avr. 19 par le membre: AboutMyTribe
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