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Yesterday was a full blown bummer! So today I felt was a good time to give it a rest and delay food as long as possible. I’ve never done a fast and was worried that I was going to have a crash while in church, but I drank a few cups of green tea, and had no issues. So I ended with a 16 hour fast. I was so pleased and felt great. I served Sunday dinner for my family and I chose to break my fast with smoothie. I had great energy for the afternoon working out in the yard. And wasn’t hungry
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841 kcal
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Gras: 55,36g | Prot: 23,12g | Glu: 71,91g.
Déjeuner: Sally’s smoothie. Dîner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Vegan Mayonnaise , Green Olives Stuffed with Garlic, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens. Snacks/Autre: Roasted Unsalted Hulled Sunflower Seeds. plus...
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