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1159 kcal
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Gras: 89,77g | Prot: 57,48g | Glu: 35,91g.
Petit Déjeuner: Cream Cheese, Healthy Way Psyllium Husk, Cheesy Keto Frittata with Zucchini and Mushroom, Mazzetti Organic Apple Cider Vinegar, Lemon Juice, Nespresso Coffee Capsule. Déjeuner: Mayonnaise, Baby Spinach, Avocado, Halloumi Cheese, Egg (Whole), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Planet Food Almond Flour. Dîner: Broccoli, Baby Spinach, Pesto Sauce, Cottage Cheese, Butter, Portabella Mushrooms, Cauliflower Cheese. Snacks/Autre: Well Naturally No Sugar Added Dark Chocolate, Babybel Mini Babybel Light. plus...
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1961 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
I didn't realise this posted! To explain the delicious meal.
It is 90 second keto bread (almond flour, egg, butter, baking powder) in the microwave.. Note, just 1 carb!
Then I've stacked it with avocado, baby spinach, mayonnaise and haloumi...
It was absolutely delish and kept me full all through to dinner.. Highly recommend ❤️❤️
08 avr. 19 par le membre: Woodburger
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Sorry, make that 3 carbs for the bread 😉
08 avr. 19 par le membre: Woodburger
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To make the bread how much of each ingredient do you use. I’m on my first week of keto and your bread would make a very welcome addition. Ty 😊
11 avr. 19 par le membre: lisamareecam
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Hi Lisa - I've just started keto myself, it is great isn't it! I feel amazing 😊
Here is the recipe, but I've had this a couple of times and I think it is too many calories for me (still higher in fat and low carb though!).. I'm thinking of trying cloud bread instead.
https://gimmedelicious.com/2018/04/07/90-second-keto-bread/
12 avr. 19 par le membre: Woodburger
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Thank you so much. Yes I’m so happy with keto. This is only my 5th day and already I’ve lost nearly 2.5kg. Thanks so much for the recipe and good luck! 😊😊
12 avr. 19 par le membre: lisamareecam
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Congratulations, that's incredible!
I'm also making some delicious keto cheesecake fat bombs and coconut bread so I'll share those recipes too.. Good Luck Lisa!
13 avr. 19 par le membre: Woodburger
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Oh yes please 😍 I’ve not done any baking yet but am just starting to gather up keto sugar, almond and coconut flour, cocao etc. Can’t wait to start as I do enjoy a sweet treat lol. Good luck to you and enjoy!!
13 avr. 19 par le membre: lisamareecam
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Oh good... You've got all the right bases there 😊Here is the recipe for the Cheesecake bombs (super delicious and helps get your good fats up.. Which I struggle with a little, still too much protein!). I also shared the way I made them (just with a little less for lower calories overall).
https://www.fatforweightloss.com.au/recipe/cheesecake-fat-bombs/
13 avr. 19 par le membre: Woodburger
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And here is the bread I made with coconut flour (I didn't have Xanthan Gum which was fine without it).. Only took about 40min in oven.
https://www.fatforweightloss.com.au/recipe/keto-coconut-bread/
13 avr. 19 par le membre: Woodburger
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Yes it sure is quite difficult to get the balance between protein and fat I’m finding as well. I have a bowl of berries with cream and cook all meat in Butter or coconut oil and use butter on my vegetables to try to keep it up, but it is a struggle. I’m pretty stoked tho so far as I’ve lost 3kg in less than a week. 🤗 Thanks so much for the recipe links - I’ll let u know how it goes 😊
13 avr. 19 par le membre: lisamareecam
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