|
My photo results of my journey. The face is the most noticeable.
|
1910 kcal
|
Gras: 45,72g | Prot: 128,47g | Glu: 244,12g.
Petit Déjeuner: Raw Honey, Woolworths Fruity Muesli, Woolworths Banana, Woolworths Double Cream Plain Yoghurt. Déjeuner: Woolworths Extra Lean Beef Mince, Fat Free Tortilla Corn Chips, Whole Wheat Pita Bread , Tomatoes, Woolworths Coleslaw, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Raw Honey, Garlic , Green Peppers , Onions . Dîner: Safari Pitted Dates, Woolworths Coconut & Rice Milk, Bananas , Superfoods Organic Cacao Powder, Frozen Berries. Snacks/Autre: USN Diet Whey Isolean, USN Diet Whey Isolean, Woolworths Seedless Red Grapes. plus...
|
|
 Commentaires
Well done 👏👏👏Theres really a big difference... your hard work is showing 👏💪
09 avr. 19 par le membre: Sinoza
|
Wow, you're an inspiration! Huge accomplishment.
09 avr. 19 par le membre: YoliesP
|
Oh wow!!!! Huge difference. Keep up the good work. You are doing awesome
09 avr. 19 par le membre: *Charlotte5
|
09 avr. 19 par le membre: Samtiva
|
09 avr. 19 par le membre: fikzorocks
|
fat mike is NOW FIT MIKE!!!!!!!!!!!!
09 avr. 19 par le membre: Sethabile
|
09 avr. 19 par le membre: Fat Mike's
|
WWOOOOOAW!! Well done buddy! WE'LL DONE! 👏👏👏👏
09 avr. 19 par le membre: riz1786
|
And the body!! Well done! You look like a different person
09 avr. 19 par le membre: kather1612
|
09 avr. 19 par le membre: Tyrell jordan
|
09 avr. 19 par le membre: ThreeOh8
|
10 avr. 19 par le membre: sone1993
|
10 avr. 19 par le membre: erikahollister
|
Great progress. Congratulations. Looks to me like fat layers are coming off all over
10 avr. 19 par le membre: liv001
|
Well done Mike! And thank you for being so supportive to all of us...
10 avr. 19 par le membre: Secret Slimmer
|
Thanks again. Pat on the back, add a real boost to ones motivation. @SSlim, its part of what make FS such a successful, lifestyle changer and weight-loss tool, so happy to.
10 avr. 19 par le membre: Fat Mike's
|
I look like a million bucks Mike.......keep going my friend
10 avr. 19 par le membre: goosen8677
|
10 avr. 19 par le membre: goosen8677
|
mike u are definitely an inspiration to all and especially to us that have alot off weight to loose
11 avr. 19 par le membre: lisa1905s
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Fat Mike's
|