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Oh dear! Yesterday went just a little bit wrong! I was way over on my net carbs, although thankfully not on my calories. Ketosticks are showing I'm still in ketosis though, and I probably burned off a lot doing the cleaning yesterday. I was certainly sweating by the time I'd finished doing all the windows, and packing some more things in the kitchen.
It's the sun-dried tomatoes that did for me. God, those things are like crack. So sweet and juicy. I will have to finish the pot on a day when I've kept my carbs really low. Today may qualify. I'll have bacon and egg for brekkie.
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1005 kcal
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Gras: 70,49g | Prot: 36,23g | Glu: 32,85g.
Petit Déjeuner: stuffed olives, Herbal Tea Ginger Twist Caffeine Free Tea Bags. Déjeuner: sun blush tomatoes, Crustless bacon and spinach quiche, cucumber. Dîner: balsamic vinegar, chorizo, bacon, lettuce. Snacks/Autre: No-sugar Dark Mocha chocolate, Sauvignon Blanc Wine. plus...
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 Commentaires
Hi Karen! The graph is still showing a downward trend and hey, better sun dried tomatoes than, say, a packet of Hobnobs! So it could've been a lot worse, eh?
30 juin 10 par le membre: chrisa1uk
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