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Great exercise/eating day yesterday. I'm surprised this weight didn't drop a couple pounds... maybe it's gonna stick? We shall see.
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70,3 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2817 kcal
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Gras: 89,68g | Prot: 197,70g | Glu: 330,52g.
Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Encas: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Déjeuner: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dîner: Hidden Valley Fat Free Ranch Dressing, Zoi Raspberry Greek Yogurt, Valu Time 1% Low Fat Milk, Kellogg's Frosted Mini-Wheats - Strawberry, Skinless Chicken Breast, Umpqua Strawberry Ice Cream. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2305 kcal
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Exercice:
Cuisiner - 45 minutes, Conduire - 1 heure, Bus Driving - 8 heures, Repos - 15 minutes, Dormir - 7 heures et 30 minutes, Douche - 30 minutes, Regarder TV - 6 heures. plus...
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Perdant 3,2 kg par Semaine
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