Journal de Jane Robbin, 20 déc. 12

Today is the first day that I am doing this. I am looking to help myself by helping someone else. I am not very good at helping myself, but love helping others. I would like to meet others that wants to get healthy, so we can work together.

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1247 kcal

Gras: 46,90g | Prot: 68,85g | Glu: 143,94g.   Petit Déjeuner: maple and brown sugar Instant oatmeal, water, coffee, mike and ike. Déjeuner: melon, yellow squash, cheese slice, smoked honey turkey, cherry tomato. Dîner: water, melon, slice cheese, smoked honey turkey. plus...

2520 kcal

Exercice: Vélo (Rapide) - 24/kph - 11 minutes, Vélo (Modérée) - 21/kph - 5 minutes, Ménage - 10 minutes, Repos - 15 heures et 34 minutes, Dormir - 8 heures. plus...