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Penne chicken Alfredo for the week! Lower-cal, higher protein, and reduced fat by using cottage cheese and 1% milk instead of cream and butter as the base... soooooo delicious!
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3048 kcal
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Gras: 82,44g | Prot: 189,76g | Glu: 399,44g.
Petit Déjeuner: Valu Time 1% Low Fat Milk, Kellogg's Frosted Mini-Wheats - Strawberry, El Popular Chorizo, Oakdell Jumbo Eggs. Encas: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Déjeuner: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dîner: Valu Time 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Churros, Nabisco Carrot Cake Oreos, Zoi Raspberry Greek Yogurt, Stella Parmesan & Romano Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Skinless Chicken Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2390 kcal
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Exercice:
Épicerie - 30 minutes, Cuisiner - 1 heure et 30 minutes, Regarder TV - 5 heures et 30 minutes, Dormir - 7 heures, Bus Driving - 8 heures, Douche - 30 minutes, Conduire - 1 heure. plus...
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 Commentaires
Sounds good. Have you tried it yet?
12 avr. 19 par le membre: LZenn
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I've copied the recipe. I'll have to try it
12 avr. 19 par le membre: LZenn
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A minute is enough???? I don’t want to repeat history Chris!! 😉 I have to try this. I’m impressed with your cooking...my husband does not. And I don’t mind...I own the kitchen lol 😂
12 avr. 19 par le membre: wifey9707
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12 avr. 19 par le membre: Keilin_4
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I'm confused. One day you're loading calories with calorie dense foods and the next preparing low fat low cal meals.
13 avr. 19 par le membre: FullaBella
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13 avr. 19 par le membre: FullaBella
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I'm confused i thought you were trying to gain weight/muscle chris?
13 avr. 19 par le membre: Sharons Victory
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The same way people get confused when someone orders a diet Coke with their fast food meal? We're saving calories for the good stuff. 😁
13 avr. 19 par le membre: -Diablo
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Yeah, for example I eat beans without oil, low calorie tortillas, diet coke and 500-600 per one pieces of cake or donut.
"CALORIES" people, we count calories 😁
13 avr. 19 par le membre: Keilin_4
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13 avr. 19 par le membre: Sharons Victory
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I have to admit that I was that person thinking that drinking diet coke with a plate full of calories was stupid, ridiculous. Well, I changed my mind, now I am that ridiculous person.
😜
13 avr. 19 par le membre: Keilin_4
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Historique de poids de chrisw77
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