|
Delish Keto dinner
|
1150 kcal
|
Gras: 58,85g | Prot: 42,70g | Glu: 33,72g.
Petit Déjeuner: Cottage Cheese, Cheesy Keto Frittata with Zucchini and Mushroom, Healthy Way Psyllium Husk, Cream Cheese. Déjeuner: Fresh Lemon Juice, Olive Oil, Butter, Portabella Mushrooms, Capsicum, Woolworths Stuffed Green Olives, Baby Spinach, Cottage Cheese. Dîner: Broccoli, Red Hot Chilli Peppers, Pesto Sauce, Parmesan Cheese (Grated), Portabella Mushrooms, Baby Spinach, Cauliflower Cheese. Snacks/Autre: Vodka, Sauvignon Blanc Wine, Babybel Mini Babybel Light. plus...
|
|
 Commentaires
what is in that? it looks delicious!
15 avr. 19 par le membre: jeaniemac1
|
It is Cauliflower Cheese, with a baked mushroom, with Parmesan, fresh homemade pesto (easy as!), cottage cheese and fresh chilli (I love chilli!!).. Served on a bed of baby spinach and broccoli on the side. It was so yummy! 💪❤️
15 avr. 19 par le membre: Woodburger
|
Macros:
Carbs = 10g net /14 total
Fat = 17g
Protein = 14g
15 avr. 19 par le membre: Woodburger
|
Thanks! I'll give it a go... I'll need to make a few modifications because I'm allergic to cow's milk, but I reckon I could do something like this. Thank you!
16 avr. 19 par le membre: jeaniemac1
|
Oh no problem Jeannie.. I actually made my Cauli cheese with soy milk (I hate cows milk).. However I did use normal cheese for the cheese part.. But you could use vegan cheese for sure! Lots of salt and pepper 😋
16 avr. 19 par le membre: Woodburger
|
Haha, I hate soy! But thankfully I'm okay with goat's milk, so I can use that. I might give it a go on the weekend
17 avr. 19 par le membre: jeaniemac1
|
Oh yum, even better - goats cheese! I currently have 4 different types of goats cheese in my fridge.. ❤️🐐
17 avr. 19 par le membre: Woodburger
|
Sheep cheese is also nice
17 avr. 19 par le membre: jeaniemac1
|
18 avr. 19 par le membre: Woodburger
|
19 avr. 19 par le membre: jeaniemac1
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Woodburger
|