|
I got up this morn feeling really good. I didn't really "exercise" yesterday, but stayed well under my RDI. I weighed 2lbs less this morning (175), but decided that weighing in everyday would be a bad idea. Although I do weigh myself everyday to see my fluctuations.
I did limit my carbs, but due to dinner I had high blood sugar also. Hmmmm. Substitution of carbs at dinner time may be my best bet.
|
1620 kcal
|
Gras: 98,91g | Prot: 72,91g | Glu: 118,38g.
Petit Déjeuner: toaster scramble (egg, cheese,bacon), coffee mate sugar free, coffee brewed. Déjeuner: tostitos monterey jack queso, tostitos white corn chips, Chunky Fully Loaded Turkey Pot Pie Soup. Dîner: Cheesy Cauliflower Bake, Fried Beef Steak. Snacks/Autre: Diet Coke, Banana Chips, vienna sausage (canned), Pistachio grove blend planters. plus...
|
|
2427 kcal
|
Exercice:
Debout - 1 heure, Étirement (Yoga) - 1 minute, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Travail de Bureau - 9 heures, Repos - 5 heures et 54 minutes, Dormir - 8 heures. plus...
|
|