Journal de Jane Robbin, 26 déc. 12

Good Morning I woke up at the regular time this morning and had water and then coffee as usual. I also did some bible study.

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1733 kcal

Gras: 80,68g | Prot: 98,61g | Glu: 164,04g.   Petit Déjeuner: green bean, american sliced cheese, water, coffee, melon. Déjeuner: slopy joe sandwich, Fried Chicken Breast No Coating (Skin Eaten). Dîner: Fruit Slices, milk, water. Snacks/Autre: chocolate coconut, chocolate coconut, green bean, turkey sausage. plus...

2443 kcal

Exercice: Assis - 3 heures, Travail de Bureau - 1 heure, Repos - 12 heures, Dormir - 8 heures. plus...