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Well I stumbled, fell... plummeted off the wagon. Only to land on my face. The road to hell really is paved with good intentions. I made so much diet friendly food for my sons party.. and didn't eat any of it. I gorged on chips and cake and bratwurst, soaked in beer with ketchup and bun..My stomach is upset, but most of all so is my heart. Upset at myself for not having the willpower to stay strong. I even justified it to myself.. oh it's his birthday... allow urself a treat.. blah blah blah, I cannot do moderation.
I got on this scale this morning and was 3 lbs heavier than yesterday! No idea where that came from, must have been water weight.. I cannot think of anything else considering I had not cheated. After seeing the gain even when I had been working so hard, that was it.. I just felt defeated and of course turned to food.. that's my thing u know, always has been.. boy old habits really do die hard.
Just have to pick myself up and start fresh tomorrow. Thank god for my husband having turned over a new leaf and being so supportive. When I sit and cry thinking I will never get to my goal and beating myself up over cheating, he rubs my back and tells me I will do it.
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 Commentaires
You said it in your last paragraph. We all fall off the wagon from time to time. It just happens. It's ok. Get back on the wagon and move on. It was only 1 day. Keep it at that and you'll be fine. Hang in there!
04 mai 08 par le membre: mbhpro
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Maybe you should consider not weighing in as often or taking measurements? It would deter you from being disappointed when the scale isn't working in your favor and falling off the wagon. Wonderful that your husband is so supportive, you need that when you're feeling down. Keep your head up and get back with the program, weigh in after you've had a few good Atkins days and the gain will be gone.
05 mai 08 par le membre: kimbulie
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It is probably just water weight. We all have weak moments. Forgive yourself and move on. It gets easier and the most important part is getting right back on after you fall off. You will get to your goal, don't forget how far you have come so far already. Just take it from here. :)
05 mai 08 par le membre: sararay
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Thanks everyone, I appreciate the support. I know I weigh in too often.. It's like it turned from being obsessed w. food constantly, to being obsessed w. the scale constantly.
05 mai 08 par le membre: time4achange
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