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atriel2
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28 déc. 12
Journal de atriel2, 28 déc. 12
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I made it through Christmas. And I did pretty well. I did not count calories or carbs but I also didn't binge. My weight is holding at 186 and I'm okay with that because it didn't go up, I had a crazy amount of sodium and TOM is about to start. All in all, it was a good holiday.
I did have two small slips, one not my fault and the other because I didn't ask enough questions.
My FSiL brined her turkey with brown sugar - not much - but still enough to kick me out of ketosis. And green bean casserole, I had an immediate reaction to the wheat in it and if I'd thought about it, I would have known better than to eat it.
My FMiL made cabbage rolls without rice for me and those were delicious.
I avoided the stuffing, the rolls, desserts and candy. So that's a win.
Voir Calendrier de Régime
, 28 décembre 2012:
2006 kcal
Gras: 121,43g | Prot: 171,40g | Glu: 59,33g.
Petit Déjeuner:
Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half.
Déjeuner:
roast beef.
Dîner:
pork chop, brussels sprouts.
Snacks/Autre:
Whitman's sugar free assorted creams sampler, MiO - Sweet Tea, water, cheese puffs, Beef Jerky.
plus...
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Congratulations Toni! Sounds like all went well and hopefully it was not as uncomfortable as you thought it might be. Good for you for hanging in there!
28 déc. 12 par le membre:
jaime30024
you did very well! Small slip up - I think a few of us did that! ;) A few more days and we will be in the clear.. Other than the reaction I hope your day went well! Hang in there!
28 déc. 12 par le membre:
BBD5
Historique de poids de atriel2
Voir l'Historique Complet