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graciepoo
Journal
10 sept. 07
Journal de graciepoo, 10 sept. 07
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Well, of course being Monday I am up a little. I always have my usual weekend splurge, which usually means on Monday I have gained a pound or two. But that's ok. Back on track and should be back down in a day or two. I am going to start walking again finally. I know it made such a huge difference in my early weight loss. And I think I am going to incorporate a few Phase 2 items. I can't do Phase one any longer. So I bought some fruit and whole grain/low carb bread and a box of cereal. I may try to just add one thing a day and see how it goes.
Oh, and my husband has kept with it very well. He lost about 12 lbs in the first two weeks. He has really done well. Very proud of him.
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yes, just add one thing at a time. That made a huge difference with me and my body was able to adjust. Good luck on Phase II...and it will make a big difference too if you exercise a bit.
10 sept. 07 par le membre:
Lorir321
Yay for your husband! Almost all of us have weight gain on the weekend. You are doing great!
10 sept. 07 par le membre:
143MCW
I have the same problem with the weekend. Congrats to your hubby. It's great that you're doing this together.
10 sept. 07 par le membre:
dheimer
Great job and great job to your hubby tell him congrats from us
10 sept. 07 par le membre:
anicolet
Phase 1 is tough. It is nice to add things back into the diet. Weekends and I do not get along either. Keep up the good work! :o)
10 sept. 07 par le membre:
onoelly
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