Journal de Jane Robbin, 01 janv. 13

Today I am starting two challenges, they will work together. I am still learning about my fat secret website and do not know how to write on my challenge wall yet. The two challenges are 30 Raw foods and a commitment to nothing.

689 kcal Gras: 12,10g | Prot: 29,58g | Glu: 128,19g.   Petit Déjeuner: water, Cherry Tomatoes, baby carrot, coffee, coffee, banana, water. Déjeuner: baby carrots, cucumber, green pepper, roasted peanut, Cherry Tomatoes, water. Dîner: roasted peanut, banana, water. Snacks/Autre: granny smith apple, greek plain yogurt, water, roasted peanuts, green pepper, cucumber, cherry tomato, baby carrots. plus...
2890 kcal Exercice: Vélo (Modérée) - 21/kph - 15 minutes, Conduire - 15 minutes, Assis - 5 heures, Travail de Bureau - 5 heures, Repos - 5 heures et 30 minutes, Dormir - 8 heures. plus...


Commentaires 
Hi jane! You definitely need more calories to get threw your morning! I do 1000 calories each meal period and I'm still droping like crazy. Your body needs to know it will have enough to do function! Don't be afraid to eat raw food pig out on bananas! Check out the website 30 bananas a day Or look for freelee videos on youtube  
01 janv. 13 par le membre: Ctcabogirl

     
 

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