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Weighed in for the first time in months and 2013 is off to a terrible start in terms of weight. I'm now at a new all time high and cannot believe just how bad it has gotten.
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2434 kcal
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Gras: 119,10g | Prot: 128,31g | Glu: 215,21g.
Petit Déjeuner: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Butter, Mild Country Sausage Patty, Jumbo Egg, Milk (Nonfat), nickles italian. Dîner: Fat Free Skim Milk with Vitamins A & D, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Avocados, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Roasted Red Pepper Vinaigrette with Parmasean, T. MARZETTI CROU. Snacks/Autre: True North Almond Pecan, GRBR GRD ARRWRT CRCKR DOT, Graham Crackers (Plain or Honey, Includes Cinnamon). plus...
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3918 kcal
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Exercice:
Vélo (Lent) - 18/kph - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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