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I hate starting new routines... my numbers took a temporary nosedive!
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3561 kcal
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Gras: 103,97g | Prot: 179,85g | Glu: 525,44g.
Petit Déjeuner: Kellogg's Frosted Mini-Wheats - Strawberry, Valu Time 1% Low Fat Milk. Encas: Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Dîner: Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake, Canada Dry Ginger Ale (12 oz), Turkey Breast Meat, Butter (Salted), Cooked Asparagus (Fat Added in Cooking), Beef or Meat Gravy, Bread Stuffing, Mashed Potato. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2974 kcal
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Exercice:
Épicerie - 45 minutes, Travaux de Jardinage (Jardinage) - 1 heure et 30 minutes, Ménage - 30 minutes, Conduire - 1 heure et 30 minutes, Repos - 3 heures et 15 minutes, Regarder TV - 7 heures, Douche - 45 minutes, Cuisiner - 1 heure et 15 minutes, Dormir - 7 heures et 30 minutes. plus...
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 Commentaires
Give it time, Peewee :) Mr D wasn't built in a day.
24 avr. 19 par le membre: LZenn
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Just get that "gym rat" confidence going...it'll be better tomorrow, this is just a temporary setback!
24 avr. 19 par le membre: katies71
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I know. Me too. But you'll rebound stronger than ever.
24 avr. 19 par le membre: lvisman96
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How do you do that on here?
24 avr. 19 par le membre: rldbell80
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what app is that? thanks!
24 avr. 19 par le membre: brihanson
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Historique de poids de chrisw77
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