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1.00 mile run - 10:00 (6.0 mph, treadmill with hills)
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1491 kcal
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Gras: 51,92g | Prot: 69,80g | Glu: 192,77g.
Petit Déjeuner: American Cheese, Egg Beaters Egg Beaters - Original, Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream, Whole Wheat Bread. Déjeuner: 2% Fat Milk, Coleslaw, Peanut Butter, Whole Wheat Bread, Pacific Natural Foods Organic Creamy Tomato Soup. Dîner: Chobani Mixed Berry Morning, Amy's Thai Pad Thai. Snacks/Autre: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee with Cream. plus...
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2055 kcal
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Exercice:
Drummingf - 1 heure et 30 minutes, Circuit training - 20 minutes, Course à Pied - 10/kph - 10 minutes, Repos - 14 heures, Dormir - 8 heures. plus...
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Historique de poids de isohume
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