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I never lay down during the day from the time I wake up at around 3:30am to about 8 or 9 pm, except once in a while I will take an afternoon nap. Resting means to be in bed for hours and hours?
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947 kcal
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Gras: 41,48g | Prot: 17,75g | Glu: 150,47g.
Petit Déjeuner: cashew, almonds, roasted peanuts, apple, coffee, banana, water. Déjeuner: apple, water, green pepper, Cherry Tomatoes, cucumber, baby carrots. Dîner: coffee, water. Snacks/Autre: chocolate mints, granny smith apple, coffee. plus...
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3159 kcal
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Exercice:
Assis - 2 heures, Marche (Modérée) - 5/kph - 30 minutes, Travail de Bureau - 14 heures, Repos - 1 heure et 30 minutes, Dormir - 6 heures. plus...
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