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I'm back...
I lost track of myself and I'm not proud of that. I need to do this, for so many reasons, not only for my health but for pretty much every aspect of my life. I'm here for the long run and I WILL do this!
And besides I have missed all my wonderful, encouraging fat secret buddies!
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141,1 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 21,3 kg.
Régime suivi: Raisonnablement Bien.
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1113 kcal
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Gras: 28,63g | Prot: 87,33g | Glu: 124,53g.
Petit Déjeuner: Hazelnut, Coffee, Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Déjeuner: Bananas, Trop50 Orange Juice, protein, Frozen Fruit Cocktail or Mix, Water . Dîner: Caesar 1/2 Fat Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Water . Snacks/Autre: Sugar, Chai Tea Latte. plus...
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3696 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 1,3 kg par Semaine
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