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well i had the half cup of watermellon on the fourth and thought it was great but today the cravings are definatly back i had to really push the will power like i haven't had to since week 1 so yeah even when you stay with in the carb levels the types of food are important and i have been tired and sluggish. will not cheet again!
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1128 kcal
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Gras: 72,45g | Prot: 100,50g | Glu: 16,52g.
Petit Déjeuner: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Déjeuner: water, colby cheese, cucumber, celery, Deli Sliced Ham. Dîner: water, choped steamed broccoli, Chicken Breast. Snacks/Autre: whipping cream, coffee, pork rinds. plus...
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2837 kcal
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Exercice:
Ménage - 1 heure, Marche (Exercice) - 5,5/kph - 1 heure, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Repos - 13 heures et 30 minutes, Dormir - 8 heures. plus...
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