|
hi guys hope your all doing ok. thought I'd let you know about Tesco's recepies for all types of meals for all occasions and different countries dishes . I checked them out and was amazed at the choices of healthy options.
|
895 kcal
|
Gras: 16,53g | Prot: 49,45g | Glu: 123,47g.
Petit Déjeuner: Nescafe Coffee with Semi-Skimmed Milk. Déjeuner: Nescafe Coffee with Semi-Skimmed Milk, Asda Cottage Cheese Fat Free, Asda Wholemeal Pitta Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dîner: Asda Chosen By You Reduced Calorie Chicken Tikka Masala & Pilau Rice. Snacks/Autre: PG tips Tea with Semi-Skimmed Milk, Cadbury Fudge (25.5g), Ski Lemon Mousse, Tesco Blueberries. plus...
|
|
2560 kcal
|
Exercice:
Douche - 20 minutes, Monter les Escaliers - 1 heure, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
|
|