Big drop - time to push that needle up again!
Got a 4500 calorie day today with another 1000 calorie surplus, so that should do the trick!
Breakfast, then Jim!
BB Squats: 3 sets x 8 reps @ 245#
Flat BB Bench Press: 3 sets x 8 reps @ 140#
Rotator Cuff DB External Rotations: 3 sets x 12 reps (15 x 2 = 30#)
Rotator Cuff DB Internal Rotations: 3 sets x 12 reps (15 x 2 = 30#)
Incline DB Row: 3 sets x 8 reps (65 x 2 = 130#)
Incline DB Bench Press: 3 sets to failure (45 x 2 = 90#)
EZ Bar Curls: 3 sets x 8 reps @ 70#
Sit-ups: 3 sets x 15 reps (+10#)
Lat Pull-down Machine: 3 sets x 8 reps @ 200#
Skullcrushers: 2 sets to failure @ 50#
Pec Deck Machine: 3 sets x 8 reps @ 115#
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71,2 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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4446 kcal
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Gras: 189,27g | Prot: 217,85g | Glu: 483,50g.
Petit Déjeuner: Mrs. Freshley's Frosted Mini Donuts (85g), Carl's Jr. Froot Loops Mini Donuts, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Collation: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Encas: Little Caesars Extramostbestest Sausage Pizza. Dîner: Klondike Choco Taco Chocolate, Little Caesars Extramostbestest Sausage Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3465 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 30 minutes, Conduire - 1 heure et 15 minutes, Musculation - 1 heure et 30 minutes, Cuisiner - 30 minutes, Douche - 30 minutes, Dormir - 8 heures, Regarder TV - 9 heures, Ménage - 15 minutes, Repos - 2 heures et 30 minutes. plus...
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Perdant 4,8 kg par Semaine
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