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Wow, got some work to do on my diet. Lost weight, okay, a little suspicious considering I have been eating a little more than usual but plausible. However, the gain in fat that I have apparently had was not expected. Time to look at my 'nutritional plan', but I use the word 'plan' loosely. Need to pull my finger out and work harder at it, simple as.
It's likely my diet calendar will be a little patchy for a few days whilst I sit down and plan my nutritional plan out a little more.
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