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1.00 mile run - 9:31 (6.3 mph, treadmill, P:113)
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1551 kcal
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Gras: 84,47g | Prot: 87,08g | Glu: 118,49g.
Petit Déjeuner: Peanut Butter, Chick-fil-A Grape Jelly, Coffee with Cream, Ultimate Grains Whole Grain Bread. Déjeuner: Crepes filled with Meat, Fish or Poultry (with Sauce). Dîner: Wegmans Cobb Salad with Dressing. Snacks/Autre: Krispy Kreme Original Glazed Doughnut, Fiber One 90 Calorie Brownies - Chocolate Fudge. plus...
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1984 kcal
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Exercice:
Marche (Modérée) - 5/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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