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Today I find I dropped almost 2 kilos in 2 weeks, and I didn't do a totally strict diet. I realise that hormonal changes are also an influence, and how slow this is happening for me, but happy with the result!
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1042 kcal
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Gras: 40,78g | Prot: 62,43g | Glu: 91,71g.
Petit Déjeuner: Onken Natural Yoghurt, Tesco Strawberries, Sainsbury's Wholegrain Bran Flakes. Déjeuner: Cheddar Cheese, McCain Original Oven Chips, Tesco Simple Side Salad, Barbecue Sauce (Bottled), Chicken Breast, Tesco Bacon. plus...
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