Journal de Kedrake18, 07 mai 19

So the good part of the morning. Pineapple upside down cake for breakfast. 232 calories, and 15 grams of protein!! Made a basic yellow angel food cake and sugar free yellow cake mix muffin in the microwave. Then had half a serving of greek yogurt sweetened with sucra drops, and fresh pineapple. It was divine. Two thumbs way up! Need to try it with lemon and blueberries.

Ended up back at the dentist today, apparently i get to see him twice this week as well. He took another xray of my jaw, removed the stitches he put in last week, and prescribed a different antibiotic. I see him again Friday. Good news is no infection or inflammation around any other teeth, but still have some inflammation in my jaw. If it doesn't clear up by Friday, he wants me to see my primary care doctor since the infection is more towards my lower jaw and near the lymph node on that side. UGH. Ready for the pain to stop, but at least it's better than it was.

I had a little energy last night...and I dug a hole and planted a ornamental maple tree and watered it in. It kicked my ass, and my back was sore afterwards, twitchy even. But yay Exercise! lol. Tonight I'm going to take it easy and just work on laundry.

Have a Great Day!

---

1421 kcal

Gras: 43,85g | Prot: 89,99g | Glu: 181,39g.   Petit Déjeuner: Pineapple, Chobani 0% Plain Greek Yogurt (6 oz), Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Angel Food Cake, Pillsbury Sugar Free Yellow Cake Mix. Déjeuner: Five Guys Bun, Five Guys Hamburger Patty (No Bun). Dîner: Tomatoes, Cucumber (Peeled), Mini Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Fancy Italian Blend Cheese Shredded, Prego Garlic & Herb Pasta Sauce, Meatballs. Snacks/Autre: Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries, Blackberries, Strawberries, Ritz Toasted Chips - Main Street Original. plus...

6186 kcal

Exercice: Cuisiner - 1 heure, Debout - 3 heures, Travail de Bureau - 7 heures, Conduire - 1 heure, Regarder TV - 2 heures, Dormir - 8 heures, Repos - 1 heure, Ménage - 1 heure. plus...