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had a very disturbing day today so ate more than i needed too... tomorrow will be better for me i hope... when i get lonely or depressed i eat.. i will master it though ...
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970 kcal
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Gras: 24,54g | Prot: 24,66g | Glu: 175,40g.
Petit Déjeuner: bananas, double fiber wheat bread, motts apple juice, cheerios. Déjeuner: doritos, no fat ranch dressing, lettuce, cucumber. Dîner: egg whites, double fiber wheat bread. Snacks/Autre: ice cream cone, watermelon, strawberry licorice. plus...
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2084 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Marche (Modérée) - 5/kph - 30 minutes, Ménage - 30 minutes, Dormir - 8 heures, Repos - 14 heures et 45 minutes. plus...
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