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When all you can find to flavor bland cereal at work is decorating sugar.
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3465 kcal
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Gras: 111,39g | Prot: 191,81g | Glu: 474,48g.
Petit Déjeuner: Quest Chocolate Chip Cookie Dough Protein Bar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Special K Protein Plus Cereal, Dunkin' Donuts Glazed Cake Donut, Little Debbie Birthday Cakes, Quest White Chocolate Raspberry Protein Bar, Lance Honey Bun. Déjeuner: Banana, Oatmeal Cookies (with Raisins), Simply Bar Protein Bar, Apples, Gala Apples, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Bananas. Dîner: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Mission Pizza Company Italian Sausage Thin Crust Pizza. plus...
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4465 kcal
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Exercice:
Musculation (Modérée) - 2 heures, Vélo (Loisir) - <16/kph - 2 heures, Debout - 8 heures, Dormir - 8 heures, Repos - 4 heures. plus...
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1 à 20 sur 32
 Commentaires
I've been trying to get more protein so I've been eating more special K protein than Frosted Flakes. :(
09 mai 19 par le membre: -Diablo
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I can do protein shakes with a banana and 2% milk. I just had one yesterday. The problem for me is when I try to have it in water and try to chug it quick so the taste doesn't last too long. So gross.
09 mai 19 par le membre: -Diablo
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09 mai 19 par le membre: rosio19
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Yeah, that would help. I ate the only banana I brought to work by itself. :(
09 mai 19 par le membre: -Diablo
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It's beautiful. And I'm with Chris- where's the milk? Looks like a plate or maybe a close up of the spoon? LOL
09 mai 19 par le membre: davidsprincess
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It's a clear bowl. There's plenty of milk I just haven't mixed it around yet. You can see it if you look close, unlike having to look close for the cereal with Chris's bowls.
09 mai 19 par le membre: -Diablo
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09 mai 19 par le membre: Keilin_4
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09 mai 19 par le membre: LZenn
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Never would I ever. The sugar was last so you can't see where the milk snaked it's way past the flakes. You can kind of tell where the sugar got wet. The places that are a slightly different color. I've never had to explain any aspects of my cereal, definitely not this many...😁
09 mai 19 par le membre: -Diablo
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I was gonna say... And thanks Lzenn. 😂
09 mai 19 par le membre: -Diablo
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Awww... you guys are so cute And so much in common. You both love pink, you both lift weights, your wives have mustaches, the list is endless
09 mai 19 par le membre: davidsprincess
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09 mai 19 par le membre: -Diablo
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Chris' favorite color! More trivia: Ladies' Home Journal article in June 1918 said, "The generally accepted rule is pink for the boys, and blue for the girls. The reason is that pink, being a more decided and stronger color, is more suitable for the boy, while blue, which is more delicate and dainty, is prettier for the girl."
09 mai 19 par le membre: Erquiaga
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09 mai 19 par le membre: Becc@
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this is the first time I have ever heard of decorating sugar (how out of touch am I ?)
09 mai 19 par le membre: MarkInTheDark
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@davidsprincess, here is an old joke from my family: "How do you tell if a woman is Basque? She has one eyebrow and a moustache."
09 mai 19 par le membre: Erquiaga
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Erquiaga, that's so bad. 😁 Does it matter if they are Spanish or French Basque? Asking for a 1% French Basque. 😉
09 mai 19 par le membre: Becc@
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09 mai 19 par le membre: Retta Smith
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Actually, Basque is Basque. So, we are related. The seven Basque provinces straddle the Pryenees mountains, that's how the distinction was started in America. Euskaldunak batak!
09 mai 19 par le membre: Erquiaga
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I'm Italian and Greek and there's no way around it. At least my chest and back are hair free and I can take care of the rest. Looking on the bright side. LOL
09 mai 19 par le membre: davidsprincess
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