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so....working 12 hour shifts and working out almost 2 hours everyday. caught up with me.. after getting off work yesterday morning and going swimming for 1 hour and twenty min. I came home had the worst headache ever and went to bed and slept all day only getting up one time where I had a sugar free pudding and went right back to sleep. and slept until 4 am this morning so lets start new today.
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3975 kcal
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Exercice:
Repos - 15 heures et 10 minutes, Dormir - 8 heures et 50 minutes. plus...
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