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Oh dear! It all went a bit tits up over the moving days.
On Sunday I deliberately allowed myself a cheat meal as we had packed all the plates, so went out to eat. I just decided not to worry about it and felt sure I would be burning off any extra calories during the removals process!
On Monday (moving day) I had laid in a low-carb meal replacement for breakfast, and I had a slice of crustless quiche in the fridge for my lunch, but at dinner time we ended up having takeout as the kitchen was in a horrible mess. I didn't do as badly as the Sunday, but I still ate a flat bread :(
Thank goodness moving house is a rare occurence! Everything is now back to normal (well, in the kitchen. I've yet to sort out the mess that is the spare room!) I have pushed myself physically quite hard over the last week and have been feeling much higher pain levels as a result. This has meant I've had to take extra pain killers which in turn has upset my digestion, probably accounting for the 1lb weight gain.
I have put myself back on induction so I can get these cravings under control, as I've redeveloped a real lust for bread. Today's my first day back at work and it's a 12-hour shift - I got very little sleep last night thanks to my fella snoring at the level of a nuclear alert siren, and the cat deciding it was time to play. At 3am. I'm going to try letting her out in the garden tonight just so as to try to tire her out and let me get some sleep!
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1501 kcal
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Gras: 104,64g | Prot: 110,53g | Glu: 26,10g.
Petit Déjeuner: White Mushrooms (Stir-Fried), Fried Egg. Déjeuner: Turkey Breast and Ham Salad. Dîner: cream cheese, smoked salmon, yellow pepper, cucumber, lettuce. Snacks/Autre: Olives (Small-Extra Large), No-sugar Dark Mocha chocolate, cheesestrings, Mr Porky Prime Cut Scratchings. plus...
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3659 kcal
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Exercice:
Dormir - 5 heures, Repos - 5 heures et 45 minutes, Conduire - 1 heure et 15 minutes, Travail de Bureau - 12 heures. plus...
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